Egg Foo Young


Egg Foo Young

Egg foo young, egg foo yong or egg fu yung is an American Chinese omelette dish which consists of lightly beaten eggs, vegetables, and meat or seafood then is served with gravy. It was derived form a Chinese recipe called Fu Yung Egg Slices. An oriental take to the omelette which for me is more satisfying as the flavours are a bit lighter but ingredients make it more of a complete meal.

Ingredients

8 medium sized eggs
1 cup prawns
1/2 cup corn kernels
1/2 cup green peas
handful of bean sprouts
1/2 cup spring onions, sliced
1 cup light brown gravy
salt
freshly ground black pepper
oil

Method

1. In a mixing bowl add eggs and lightly beat it, do not beat too hard until bubbles appear you just need to mix the yolk and white together.
2. Add all of the ingredients except for the oil and gravy in the bowl and mix.
3. Prepare a really hot wok, add oil then pour the egg mix. Once egg base is cooked and solid flip it over once. Remove from pan then serve with gravy on top and chopped spring onions.

About these ads

9 thoughts on “Egg Foo Young

  1. This looks wonderful, Raymond!!! I’ve never had egg foo young before but I’d love to try it! I know this might be a silly question, but can I make it without a wok? If so, I’ll be making it as soon as possible…without the prawns (my husband and I are allergic).

Leave a Reply, your comments are my inspiration

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s